| Superfoods for your Brain |
 |
 |
 |
 |
 |
 |
|
Finland Hotels Travel - provide articles and publications about Finland arts, business, government, travel and tourism. |
|
Superfoods for your Brain Author:
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke. Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function. Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices. Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It's important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired. Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use it sensibly. Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. Again, moderation is the key. Oliver Bugarin Webmaster Finland Hotels Travel URL: http://www.finland-hotels-travel.com ... |
Become Finland Hotels Travel Text Advertiser Add Finland, Europe related site here... |
Featured Sites
Finland Travel 2010 Calendars Related Sites Finland Hotels Travel Art Prints 2010 Monthly Calendars Finland Hotels Travel Important Resources Finland Hotels Travel Books Finland Hotels Travel DVD Finland Hotels Travel Softwares Finland Hotels Travel Magazines Finland Travel Destinations Helsinki Finland | Cordoba Finland | Espoo Finland | Vaasa Finland Finland Hotels Helsinki Hotels | Turku Hotels | Espoo Hotels | Vaasa Hotels | Tampere Hotels | Jyvaskyla Hotels |
Finland Hotels Travel Special Resources Finland Arts Finland Entertainment Finland Government Finland Business Finland Culture Finland Education Finland Health Finland Map Finland Beach Finland Festivals Finland Hotels Finland Museums Finland Theme Parks Finland Transportation Sports & Recreation Travel & Tourism Food and Recipes |
| Europe Hotel Reservations Austria Hotels | Belgium Hotels | Czech Republic Hotels | France Hotels | Germany Hotels | Greece Hotels | Holland Hotels | Ireland Hotels | Italy Hotels | New Zealand Hotels | United Kingdom Hotels | Switzerland Hotels | Spain Hotels | Portugal Hotels |
| Finland News from BBC News |
Europe Update from BBC News |
Be finland-hotels-travel.com Text Advertiser Take advantage of our climbing ranking, without reciprocation of links! |
Finland Hotels Travel
Maintained by: Marketer Solutions | Search Engine Marketing
2012-02-06T14:32:40+08:00